Macro calculator
What should you be eating?
Seven questions. Your calorie and protein targets appear as you answer, worked out the same way we plan your meals.
Your answers stay in this page. Nothing is sent to us and this site saves nothing — your browser may still remember what you typed in this tab, the way it does on any form. You do not need an account.
Your daily target
Answer the questions above and your target appears here.
- kcal a day
- —
- Protein
- —
- Carbs
- —
- Fat
- —
Your maintenance calories will appear here too.
So will the share of your day FitBoss meals are built to cover.
Answer all seven questions and you can carry them straight into sign-up.